Nicoise Salad

Niçoise Salad

Ingredients

  • 1 egg
  • 28 g turnip
  • 70 g fresh green beans
  • 1 tbsp olive oil
  • ½ finely chopped garlic clove (optional)
  • 70 g baby gem lettuce or Romaine lettuce
  • 28 g cherry tomatoes
  • 28 g red onion
  • 170 g tuna in water
  • 28 g (50 ml) olives
  • salt and pepper

Dressing

  • ¼ tbsp Dijon mustard
  • 1 tbsp small capers
  • 7 g anchovies
  • 40 ml water
  • 40 ml mayonnaise
  • ½ tbsp fresh parsley
  • ½ tbsp lemon juice, the juice

Instructions

1. Combine all the dressing ingredients using a mixer or immersion blender until creamy, then set aside.

2. Boil the eggs according to your preference, whether soft or hard-boiled. Once cooked, transfer them to ice-cold water to ease peeling, then slice them into wedges.

3. Peel and chop the turnips into 1/2" (1.5cm) pieces. Wash and trim the green beans, then parboil both separately in lightly salted water for 5 minutes. Rinse them in cold water afterward.

4. In a skillet over medium-high heat, fry the green beans in butter or olive oil along with finely chopped garlic. Season with salt and pepper.

5. Arrange lettuce on a serving plate or individual plates. Top with tomatoes, onion, drained tuna, eggs, beans, olives, and turnip. Serve with the prepared dressing on the side.

759 kcal

Nutrition

NET CARBS

10g

6%

PROTEIN
 
52g
 
28%
FAT
 
55g
 
66%

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