Scrambled eggs with smoked salmon and spinach
Ingredients 1 tbsp butter 2 tbsp heavy whipping cream 2 large eggs salt and ground black pepper 28 g baby spinach 55 g smoked salmon […]
High-protein
Keto chicken BLT salad
Ingredients Garlic mayonnaise 45 ml mayonnaise 1⁄8 tbsp garlic powder BLT 55 g bacon 7 g butter (optional) 110 g boneless chicken thighs
Taco Salad
Ingredients SERVES 4 VINAIGRETTE 1 shallot, roughly chopped 2 cups tightly packed fresh cilantro leaves, stems removed (about 110 gr.)
Chicken Shawarma Bowls
Ingredients CHICKEN Marination 1 tsp. extra-virgin olive oil 1 tsp. smoked paprika 1/2 tsp. ground coriander 1/2 tsp. kosher salt
Spicy shrimp salad
Ingredients Ginger dressing 30 ml light olive oil, or avocado oil ½ tbsp minced, fresh ginger ¼ lime, juice ¼ tbsp tamari soy sauce
Roasted Cod Mediterranean Style
Ingredients 220 g cod, boneless fillets 55 g cherry tomatoes, preferably on the vine ½ garlic clove, sliced 2 tbsp olive oil salt and
Nicoise Salad
Ingredients 1 egg 28 g turnip 70 g fresh green beans 1 tbsp olive oil ½ finely chopped garlic clove (optional) 70 g baby gem lettuce or Romaine
Cauliflower Feta Bake
Ingredients 210 g large cauliflower, broken into florets 2⁄5 tbsp olive oil, divided salt and ground black pepper 65 g edamame 170 g cherry
Greek Tuna Salad
Ingredients 140 g tuna in water, drained 70 g feta cheese 14 g red onion, finely chopped 1 tsp dried oregano salt and ground
Keto Cobb salad
Ingredients 2 eggs 85 g bacon 220 g cooked chicken breast, cut into smaller pieces 55 g blue cheese, crumbled 1 (200 g) avocado, sliced 1 (110