Carbs:

Cauliflower is a carbohydrate-rich vegetable, but it falls into the category of non-starchy, complex carbs, boasting high fiber and minimal natural sugars. With a low glycemic index rating between 15 and 30, it’s unlikely to cause blood sugar spikes. Comparatively, one cup of cauliflower contains only a fraction of the carbs found in the same serving size of cooked pasta or rice.

 Fats:

Containing negligible amounts of fat and being devoid of cholesterol, cauliflower easily fits into low-fat or cholesterol-lowering diets.

 Protein:

While cauliflower offers minimal protein content, it’s essential to incorporate other protein sources into your diet to meet daily requirements.

 Vitamins and Minerals:

Cauliflower shines as an excellent source of vitamin C, providing over half of the recommended daily intake for adult women and a significant portion for men. Additionally, it delivers notable amounts of vitamin B6 and magnesium. Beyond these, cauliflower offers a plethora of other nutrients including calcium, iron, phosphorus, potassium, zinc, copper, manganese, fluoride, and various B vitamins.

Calories:

With just 27 calories per cup, cauliflower makes a negligible impact on total calorie intake. Its calorie composition comprises primarily of carbs (65%), followed by protein (26%), and fat (10%).

Summary:

Cauliflower emerges as a fiber-rich, low-fat, and low-calorie vegetable, boasting significant vitamin C content while providing notable doses of vitamin B6 and magnesium. Additionally, it serves as a source of various essential minerals and B vitamins.