Ingredients
per 1 serving
- Pancakes
- 1 egg
- 50 g cottage cheese
- ¼ tbsp ground psyllium husk powder
- 14 g butter or coconut oil, for frying
- Toppings
- 14 g fresh raspberries or fresh blueberries or fresh strawberries
- 60 ml heavy whipping cream
Instructions
1. Combine the eggs, cottage cheese, and psyllium husk in a medium-sized bowl and mix well. Let the mixture sit for 5-10 minutes to thicken slightly.
2. Heat the butter or oil in a non-stick skillet over medium-low heat. Cook the pancakes for 3–4 minutes on each side. Keep them small to make flipping easier.
3. In a separate bowl, add the cream and whip until soft peaks form.
4. Serve the pancakes topped with whipped cream and your choice of berries.
425 kcal
Nutrition
NET CARBS
4g
4%
PROTEIN
13g
12%
FAT
39g
84%
