Pancakes with berries and whipped cream
Ingredients per 1 serving Pancakes 1 egg 50 g cottage cheese ¼ tbsp ground psyllium husk powder 14 g butter or coconut oil, […]
Keto
Scrambled eggs with smoked salmon and spinach
Ingredients 1 tbsp butter 2 tbsp heavy whipping cream 2 large eggs salt and ground black pepper 28 g baby spinach 55 g smoked salmon
Keto chicken BLT salad
Ingredients Garlic mayonnaise 45 ml mayonnaise 1⁄8 tbsp garlic powder BLT 55 g bacon 7 g butter (optional) 110 g boneless chicken thighs
Taco Salad
Ingredients SERVES 4 VINAIGRETTE 1 shallot, roughly chopped 2 cups tightly packed fresh cilantro leaves, stems removed (about 110 gr.)
Roasted Cod Mediterranean Style
Ingredients 220 g cod, boneless fillets 55 g cherry tomatoes, preferably on the vine ½ garlic clove, sliced 2 tbsp olive oil salt and
Nicoise Salad
Ingredients 1 egg 28 g turnip 70 g fresh green beans 1 tbsp olive oil ½ finely chopped garlic clove (optional) 70 g baby gem lettuce or Romaine
Cauliflower Feta Bake
Ingredients 210 g large cauliflower, broken into florets 2⁄5 tbsp olive oil, divided salt and ground black pepper 65 g edamame 170 g cherry
Keto Cobb salad
Ingredients 2 eggs 85 g bacon 220 g cooked chicken breast, cut into smaller pieces 55 g blue cheese, crumbled 1 (200 g) avocado, sliced 1 (110